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      Home  ->  Classes  ->  Hsing I (Xing Yi)  ->  Hsing I Curriculum
     

    Hsing I Chuan (Xing Yi Quan) - Curriculum

    Bronze statue of Yue Fei from the park at Donghu (East Lake), Wuhan, Hubei province.

    • Brain/Marrow Washing Classic (24 Total)
      Xi Sui Jing
       
      1. Opening Movement
      2. Caressing the Ball Horse Stance
      3. Fisherman Rowing the Boat
      4. Wrist Twist
      5. Cloud Hands
      6. Hitting the Tree Horse Stance
      7. Squatting and Lifting
      8. Dog Wagging Its Tail
      9. Scholar Opening the Scroll
      10. Swimming Snake
      11. Butterfly
      12. Clutching Eagle in Horse Stance
      13. Little Lad Worshipping Buddha
      14. Extend the Waist to View the Moon
      15. Swallow Returning to Nest
      16. Cat Looking at the Moon
      17. Raising the Flag in Goose Stance
      18. Elbow Pushing in Goose Stance
      19. General Taking Off His Boots
      20. Monkey Lifts the Cauldron
      21. Ape Descending the Mountain
      22. Monkey King Walking on Clouds
      23. Crane Standing on One Leg
      24. Breath Regulation

         
    • Muscle/Tendon Shaping Classic
      Yi Jin Jing
       
    • Eight Pieces of Brocade
      Ba Duan Jin
       
    • Five Functions (First Set)
      Splitting, Crushing, Drilling, Exploding, Crossing
       
    • Five Functions (Second Set)
       
    • Seven Star Five Shape Linking Combination Fist
      (aka "Little Dipper")
      Chi Sing Wu Hsing Lian Huan Chuan
       
    • 12 Animal Drills
       
      1. Dragon
      2. Tiger
      3. Monkey
      4. Bear
      5. Horse
      6. Chicken
      7. Sparrowhawk
      8. Water Lizard
      9. Swallow
      10. Snake
      11. Giant Bird
      12. (Eagle)
         
    • Stationary Creation Cycle Drill
      Metal, Water, Wood, Fire, Earth, Metal
       
    • Eight Step Form
       
    • Stationary Destructive Cycle Drill
      Metal, Wood, Earth, Water, Fire, Metal
       

     
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