Yang Style 108 (Long Form) Curriculum
There are two Yang Style Tai Chi classes offered at the Northern Shaolin Kung Fu and Tai Chi Academy.
One is referred to as the Yang Style Short Form Class and the other as the Yang Style Long Form Class.
The Yang Style Short Form Class focuses on the Yang Style 24 Open Hand Form and the Yang Style 32 Straight Sword Form.
In the Yang Style Short Form Class will learn drills, exercises, qigong, push hands,
and the competition Yang Style forms.
The Yang Style Long Form Class focuses on the Traditional Yang Style 108 Open Hand Form.
In the Yang Style Long Form Class you will learn body opening, drills, exercises, qigong,
meditation, and the traditional Yang Style forms.
Yang Style 108 (Long Form) Class Curriculum:
I. Yang Style Long Form
A. First Section (5 minutes)
B. Second Section (10 minutes)
C. Third Section (15 minutes)
II. Short Staff
III. Short Staff Two Person
IV. Straight Sword
V. Broad Sword
VI. Da Lu
VII. Cross Crawl
VIII. Knocking at the Gate of Life
IX. Body Opening
X. Eight Brocade
XI. Two Person Form
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