Qigong and Meditation - Goals

Originally, the Universe and substance were without distinctions. There was no distinction between Yin and Yang energies. This is known as primordial chi (or qi). After birth Yin and Yang energies separate.

The ultimate goal of meditation class is to pursue the journey of reuniting Yin and Yang energy (Chi) into the Primordial, or original chi. Reuniting the Yin and Yang Chi is accomplished through exploring and cultivating the integration of the mind and body in relationship to the universe.