HOME   |   THE ACADEMY   |   INSTRUCTORS   |   CLASSES   |   SEMINARS   |   KNOWLEDGE   |   SHOP  
Authentication Home Click to Sign In if you are a registered User.   Welcome! 2024, Year of the Dragon Friday, April 19 
 
WHAT'S HOT
 
  One Week
Free Classes
& Free Uniform  
SITE OPTIONS
 
 Site Intro Site Intro
 Guest Book Guest Book
 Contact Us Contact Us
 Mailing List Mailing List
 
QUICK LINKS
 
 Seminars Seminars

 After School Kung Fu Program After School

 Products Products

 School Location School Location

 Testimonials Testimonials

 Student of the Month Student of the
 Student of the Month Month

 Lion Dance Lion Dance
 Lion Dance Performance Performance

 Class Schedule Class Schedule NEW! The Class Schedule has been updated and includes the new Qigong class!

 Coupons Coupons

 Articles Articles

 Forum Forum

 Photo Gallery Photo Gallery NEW! Photos have been added under Classes -> Wing Chun!

 News News

 Event Calendar Event Calendar

 FAQ FAQ


 Online Store Online Store NEW! Visit Total Martial Art Supplies online!
 
SCHOOL SEARCH
 

  Click to search NorthernShaolinAcademy.com using Bing.com

Martial Arts News and Search powered by Bing.com. Click to see Northern Shaolin Academy on Bing.com.

 
 
  Home  ->  Classes  ->  Hsing I (Xing Yi)  ->  Hsing I Curriculum
Welcome to The Northern Shaolin Academy! . . . Come and See our New Kung Fu Dragon & Tiger classes (Ages 5 up 15 ) On Tuesday & Thursday from 6:00 pm until 8:00 pm.

Visit Groupon.com for One or Two Months of Unlimited Qi Gong Classes (Up to 73% Off)

 

Hsing I Chuan (Xing Yi Quan) - Curriculum

Bronze statue of Yue Fei from the park at Donghu (East Lake), Wuhan, Hubei province.

  • Brain/Marrow Washing Classic (24 Total)
    Xi Sui Jing
     
    1. Opening Movement
    2. Caressing the Ball Horse Stance
    3. Fisherman Rowing the Boat
    4. Wrist Twist
    5. Cloud Hands
    6. Hitting the Tree Horse Stance
    7. Squatting and Lifting
    8. Dog Wagging Its Tail
    9. Scholar Opening the Scroll
    10. Swimming Snake
    11. Butterfly
    12. Clutching Eagle in Horse Stance
    13. Little Lad Worshipping Buddha
    14. Extend the Waist to View the Moon
    15. Swallow Returning to Nest
    16. Cat Looking at the Moon
    17. Raising the Flag in Goose Stance
    18. Elbow Pushing in Goose Stance
    19. General Taking Off His Boots
    20. Monkey Lifts the Cauldron
    21. Ape Descending the Mountain
    22. Monkey King Walking on Clouds
    23. Crane Standing on One Leg
    24. Breath Regulation

       
  • Muscle/Tendon Shaping Classic
    Yi Jin Jing
     
  • Eight Pieces of Brocade
    Ba Duan Jin
     
  • Five Functions (First Set)
    Splitting, Crushing, Drilling, Exploding, Crossing
     
  • Five Functions (Second Set)
     
  • Seven Star Five Shape Linking Combination Fist
    (aka "Little Dipper")
    Chi Sing Wu Hsing Lian Huan Chuan
     
  • 12 Animal Drills
     
    1. Dragon
    2. Tiger
    3. Monkey
    4. Bear
    5. Horse
    6. Chicken
    7. Sparrowhawk
    8. Water Lizard
    9. Swallow
    10. Snake
    11. Giant Bird
    12. (Eagle)
       
  • Stationary Creation Cycle Drill
    Metal, Water, Wood, Fire, Earth, Metal
     
  • Eight Step Form
     
  • Stationary Destructive Cycle Drill
    Metal, Wood, Earth, Water, Fire, Metal
     

 
Previous Page Hsing I Lineage  

 
  Set As Homepage   Add To Favorites   Print This Page   Email This Page   Provide Feedback   Visited 9701 Times Since 03/27/07   Last Modified 4/7/2018     Share This Page on Twitter   Share This Page on Facebook   Share This Page on Del.icio.us   Share This Page on Digg   Share This Page using AddThis  
  Northern Shaolin Academy on YouTube.com YouTube    Northern Shaolin Academy on Facebook.com Facebook  
Northern Shaolin Kung Fu and Tai Chi Academy Northern Shaolin Kung Fu and Tai Chi Academy
619 South Trooper Rd, Audubon, PA 19403
Copyright © 2024  610.631.9200