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  Home  ->  Classes  ->  Hsing I (Xing Yi)  ->  Hsing I Curriculum
Welcome to The Northern Shaolin Academy! . . . Come and See our New Kung Fu Dragon & Tiger classes (Ages 5 up 15 ) On Tuesday & Thursday from 6:00 pm until 8:00 pm.

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Hsing I Chuan (Xing Yi Quan) - Curriculum

Bronze statue of Yue Fei from the park at Donghu (East Lake), Wuhan, Hubei province.

  • Brain/Marrow Washing Classic (24 Total)
    Xi Sui Jing
     
    1. Opening Movement
    2. Caressing the Ball Horse Stance
    3. Fisherman Rowing the Boat
    4. Wrist Twist
    5. Cloud Hands
    6. Hitting the Tree Horse Stance
    7. Squatting and Lifting
    8. Dog Wagging Its Tail
    9. Scholar Opening the Scroll
    10. Swimming Snake
    11. Butterfly
    12. Clutching Eagle in Horse Stance
    13. Little Lad Worshipping Buddha
    14. Extend the Waist to View the Moon
    15. Swallow Returning to Nest
    16. Cat Looking at the Moon
    17. Raising the Flag in Goose Stance
    18. Elbow Pushing in Goose Stance
    19. General Taking Off His Boots
    20. Monkey Lifts the Cauldron
    21. Ape Descending the Mountain
    22. Monkey King Walking on Clouds
    23. Crane Standing on One Leg
    24. Breath Regulation

       
  • Muscle/Tendon Shaping Classic
    Yi Jin Jing
     
  • Eight Pieces of Brocade
    Ba Duan Jin
     
  • Five Functions (First Set)
    Splitting, Crushing, Drilling, Exploding, Crossing
     
  • Five Functions (Second Set)
     
  • Seven Star Five Shape Linking Combination Fist
    (aka "Little Dipper")
    Chi Sing Wu Hsing Lian Huan Chuan
     
  • 12 Animal Drills
     
    1. Dragon
    2. Tiger
    3. Monkey
    4. Bear
    5. Horse
    6. Chicken
    7. Sparrowhawk
    8. Water Lizard
    9. Swallow
    10. Snake
    11. Giant Bird
    12. (Eagle)
       
  • Stationary Creation Cycle Drill
    Metal, Water, Wood, Fire, Earth, Metal
     
  • Eight Step Form
     
  • Stationary Destructive Cycle Drill
    Metal, Wood, Earth, Water, Fire, Metal
     

 
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