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Welcome!
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Thursday, July 3
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Home
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Classes
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Meditation
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At Home Practice
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Meditation - At Home Practice

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Stretches before getting out of bed
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Basic Body Opening
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Three Treasures Qigong
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Meditate for 20 minutes+
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Keep journal of meditation experiences
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Visited 5496 Times
Since 04/06/07
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Last Modified 6/18/2025
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